TimeLine Layout

August, 2018

  • 27 August

    The real reason behind middle aged spread – and how you can fight it

    Have your arms developed bingo wings? Can you no longer see your feet for your belly? If you can pinch an inch more than you used to then you’re not alone. Even those lucky enough to be slim in their younger years can develop the dreaded “middle aged spread” . …

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  • 27 August

    Lose Belly Fat Obesity and diet

    Most people will need to reduce their daily kilojoule intake in order to lose weight. This means eating and drinking less and making healthier food choices. One way to do this is to swap unhealthy and high energy food choices such as fast food, processed food and sugary drinks (including alcohol) for healthier …

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  • 10 August

    Meal Plans for Weight Loss

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  • 7 August

    Metformin vs Berberine for Diabetes (Plus this yellow herb lowers blood pressure, fights parasites, and more)

    Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this fast-growing tidal wave of diabetes is the result of the global expansion of sugar, sugary …

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  • 7 August

    Could an Early Supper Lower Breast, Prostate Cancer Risk?

    WEDNESDAY, July 18, 2018 (HealthDay News) — Having a late dinner and heading straight to bed may boost your risk of breast or prostate cancer, a new study suggests. Spanish researchers analyzed data from 621 prostate cancer patients and 1,205 breast cancer patients, as well as 872 men and 1,321 …

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  • 7 August

    Stefano’s Beef Stroganoff

    Ingredients Preparation INGREDIENTS Stroganoff 1/2 ounce dried porcini mushrooms 1 pound beef tenderloin 2 tbsp. olive oil Butter, as needed Salt and freshly ground pepper, to taste 1 large onion, thinly sliced 1 garlic clove, finely chopped Pinch hot pepper flakes (optional) 1 tsp. smoked paprika 1 tbsp. flour 1 …

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  • 7 August

    Study says having dinner post this time can increase the risk of breast and prostate cancer

    According to a new study done by the Barcelona Institute for Global Health (ISGlobal) in Spain eating your last meal before 9 pm or at least two hours before going to bed could lower the risk of breast and prostate cancer. Having dinner post 10 pm can increase the risk …

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  • 7 August

    Stefano’s Beef Stroganoff

    Ingredients Preparation INGREDIENTS Stroganoff 1/2 ounce dried porcini mushrooms 1 pound beef tenderloin 2 tbsp. olive oil Butter, as needed Salt and freshly ground pepper, to taste 1 large onion, thinly sliced 1 garlic clove, finely chopped Pinch hot pepper flakes (optional) 1 tsp. smoked paprika 1 tbsp. flour 1 …

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  • 7 August

    Grapefruit and Arugula Salad with Citrus Dressing

    Arugula is a spicy and intense salad green, alone it can often be hot and bitter, but if you add the right ingredients it comes alive! This salad has just the right amount of sweet, juicy grapefruit, plus the unexpected sweet taste of fennel to blend in and pick up …

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  • 7 August

    The Keto Diet for Type 2 Diabetes (How effective is it?)

    The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does …

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The 3 Week Diet