Blog Layout

Lose Belly Fat Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. This means eating and drinking less and making healthier food choices. One way to do this is to swap unhealthy and high energy food choices such as fast food, processed food and sugary drinks (including alcohol) for healthier …

Read More »

Meal Plans for Weight Loss

Reserved ultricies tomorrow, but the door was great. Chat arc was financing this layer and, at airline salad. No airline layer developers. Mid need macro laughter. No one should free malesuada Morbi lorem. Lorem ipsum dolor sit amet, consectetur adipiscing elit. He tells me there is not a lot of players who can Curabitur eget quis …

Read More »

Metformin vs Berberine for Diabetes (Plus this yellow herb lowers blood pressure, fights parasites, and more)

Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this fast-growing tidal wave of diabetes is the result of the global expansion of sugar, sugary …

Read More »

Stefano’s Beef Stroganoff

Ingredients Preparation INGREDIENTS Stroganoff 1/2 ounce dried porcini mushrooms 1 pound beef tenderloin 2 tbsp. olive oil Butter, as needed Salt and freshly ground pepper, to taste 1 large onion, thinly sliced 1 garlic clove, finely chopped Pinch hot pepper flakes (optional) 1 tsp. smoked paprika 1 tbsp. flour 1 …

Read More »

Stefano’s Beef Stroganoff

Ingredients Preparation INGREDIENTS Stroganoff 1/2 ounce dried porcini mushrooms 1 pound beef tenderloin 2 tbsp. olive oil Butter, as needed Salt and freshly ground pepper, to taste 1 large onion, thinly sliced 1 garlic clove, finely chopped Pinch hot pepper flakes (optional) 1 tsp. smoked paprika 1 tbsp. flour 1 …

Read More »
The 3 Week Diet