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Metformin vs Berberine for Diabetes (Plus this yellow herb lowers blood pressure, fights parasites, and more)

Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this fast-growing tidal wave of diabetes is the result of the global expansion of sugar, sugary …

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The Keto Diet for Type 2 Diabetes (How effective is it?)

The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does …

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Recipe: Mushroom And Fideo Taco

Mushroom And Fideo Taco-Recipe Most of us make tacos at home based on our whims: What do we feel like today? Fish? Bean tacos? After perusing the Guerrilla Tacos cookbook, however, we realized just how tiny our taco universe had become. Even if you live in a city stuffed to the edges …

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Green Smoothie Bowl Recipe

Green Smoothie Bowl Recipe-How to make Recipe A healthy Green Smoothie Bowl packed with mango, pineapple, avocado and spinach. These smoothie bowls are naturally sweet, energizing, rich in antioxidants and fiber. Learn the secrets to blending a thick and irresistible smoothie bowl. I love the concept of smoothie bowls. They …

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16 Beauty Tips to Turn You Into a Hollywood Star

16. A mask for radiant skin Beauty Tips-Makeup-Health Beauty Tips-Hollywood Star Beauty © The indian spot   © The indian spot Instead of wasting time masking your face with foundation, it is better to take 15 minutes to help your skin recover. To get the best out of “reanimation” remedies, you should first cleanse your skin well. For this, there is a cool mask, which …

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The 3 Week Diet