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Lose Belly Fat Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. This means eating and drinking less and making healthier food choices. One way to do this is to swap unhealthy and high energy food choices such as fast food, processed food and sugary drinks (including alcohol) for healthier …

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Meal Plans for Weight Loss

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Metformin vs Berberine for Diabetes (Plus this yellow herb lowers blood pressure, fights parasites, and more)

Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this fast-growing tidal wave of diabetes is the result of the global expansion of sugar, sugary …

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Stefano’s Beef Stroganoff

Ingredients Preparation INGREDIENTS Stroganoff 1/2 ounce dried porcini mushrooms 1 pound beef tenderloin 2 tbsp. olive oil Butter, as needed Salt and freshly ground pepper, to taste 1 large onion, thinly sliced 1 garlic clove, finely chopped Pinch hot pepper flakes (optional) 1 tsp. smoked paprika 1 tbsp. flour 1 …

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Stefano’s Beef Stroganoff

Ingredients Preparation INGREDIENTS Stroganoff 1/2 ounce dried porcini mushrooms 1 pound beef tenderloin 2 tbsp. olive oil Butter, as needed Salt and freshly ground pepper, to taste 1 large onion, thinly sliced 1 garlic clove, finely chopped Pinch hot pepper flakes (optional) 1 tsp. smoked paprika 1 tbsp. flour 1 …

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Grapefruit and Arugula Salad with Citrus Dressing

Arugula is a spicy and intense salad green, alone it can often be hot and bitter, but if you add the right ingredients it comes alive! This salad has just the right amount of sweet, juicy grapefruit, plus the unexpected sweet taste of fennel to blend in and pick up …

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The Keto Diet for Type 2 Diabetes (How effective is it?)

The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does …

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The 3 Week Diet